Hey, I’m Austin, a NYC based personal trainer who’s here to help you get into better shape and do the things you know you should be doing…but still can’t…
You probably here because:
- Start strong for 3 weeks, then completely fall off for 2 months
- Get paralyzed by conflicting fitness advice online (keto vs. intermittent fasting vs. whatever trend is hot this week)
- Know exactly what to do but somehow keep not doing it
- Need someone to actually hold you accountable instead of just texting PDF workouts
Sound familiar?
Here’s the thing: You don’t have a knowledge problem. You have a consistency problem.
You’ve already read the articles, watched the YouTube videos, and downloaded the apps. What you need is someone who’ll call you on your excuses while understanding that you have an actual life with real responsibilities.
What I do:
In-home personal training in Manhattan/Brooklyn/Queens – I show up at your apartment so you can’t make excuses or bail
NYC based online coaching with real accountability – Video check-ins, nutrition help that’s not boring, gross meal plans, not just “how’s it going?” texts
Push you the right amount – I’m not going to scream in your ear like some meathead gym bro, but I’ll also call you out when you’ve been slacking
Cut through the information overload – No conflicting advice, just a clear plan that works for people who aren’t fitness influencers
You live in NYC – the capital of work culture and grinding. Yet you’ve found yourself slacking on taking care of your own health & body. It’s time to change that, time to stop landing on Reddit at 2 AM while researching “best personal trainer Manhattan” for the third time this year.
If you’re tired of starting over every few months and want someone who’ll keep you accountable without screaming at you to “try harder”…
Let’s build a system that finally works instead of saying “I’ll do better when work slows down” for the 56th time.
Ready to stop repeating the same cycle?
Message me on Instagram or Apply Here.
Tailored Training Plans
Looking to build lean muscle to gain some confidence at the beach? Get stronger to make life easier? Turn your body into a calorie burning machine?
Custom Nutrition Protocol
Need guidance on your diet and nutrition to lose stubborn fat? To build lean muscle? To feel healthier and perform better?
Accountability & Support
Need someone to help you stick to your word of actually doing the things you say you’re going to do? Or someone to support and motivate you when things get tough?
Change your health and fitness without sacrificing your life for it.
First time here?
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How to Stay Consistent With Fitness and Be Successful
Are you struggling to stay consistent with fitness? Do you feel like you know you should be doing something, but time and time again struggle to stick to it? Whether that’s… Trying to stick to a particular diet but you…
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The Complete Guide on How to Track Your Calories and Macros
So, you want to get started with knowing how to track your calories and macros…or maybe you just need a refresher course. Either way… You’re in luck because I’m going to be showing you the complete step-by-step process on how…
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The Complete Guide on How to Build Your Strength Training Workout Routine
If you’re struggling with what to do for your own strength training workout routine then consider this your lucky day. I always get asked, “Austin, what exercises should I do for a workout?” “Austin, how do I design my own…
Podcast
Check out what my badass clients have accomplished!
— Denise. K
“When I started working with Austin I could barely walk up or down one step, let alone climb a set of stairs without assistance. A severe knee injury had sidelined me, and I had hit a brick wall working out on my own. With his help I progressed rather rapidly, he targeted specific muscle groups, added in functional exercises, and kept me motivated during very difficult sessions. I can’t thank him enough for the help, his knowledge of complex movements that would help me get back on my feet (literally) were instrumental in helping me recover a lot of functionality and movement in my knee. I am happy to say climbing steps or even a ladder is something I can do again.”
— Derek B.
Working with Austin was one of the best decisions I made this year. I had found myself in a slump and I wanted some external accountability to break the cycle. I got that from Austin and much more. From the start, he helped me to focus my goals and built a program tailored to achieving them sustainably through both diet and weight training. I wanted to build strength while losing fat and having worked with Austin just a few months I’m down 12 pounds and continue to make progress lifting. I feel better than I have in several years. This is no small feat for me as a 36-year-old with a demanding job – I’ve started and stopped the process of consistent exercise throughout my life and this is the first time I’ve stuck with it and have seen significant results. It’s definitely taken work on my end and commitment to the process, but having Austin’s guidance and knowledge has been the real key to my success. 10/10 would recommend!
— Dan Friedrich
“While I was working to be more physically healthy I encountered barriers associated with my lack of knowledge on how to train effectively. My methods accounted for over-training injuries that resulted in a lack of motivation to exercise as well as chronic injuries. I chose Austin as my trainer after he approached me in the gym while I was performing an exercise incorrectly and I appreciated his approach. Austin’s approach was unique because of the importance he placed on training in a way that not only complimented my goals, but was also aware of my barriers. This was unique for me because historically I was used to trainers assuming I ultimately desired bulk, when really I am looking for routines that are healthy and allow me to exercise effectively as I age. I particularly liked, what I call, Austin’s client-centered approach. In other words, I am confident he gives my training his full attention.
